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14.03.2015 18:43:11
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Как похудеть на овощном супе?

How to lose weight in the vegetable soup?

Burning fat with the help of vegetable soup is very popular, because the amount of food eaten is not restricted. I hasten to please you, and then - the diet is extremely varied. Fat loss caused by specially selected vegetables, which are a part of this wonderful soup.
Vegetables that are part of this soup have a "negative" calorie, which means that your body burns more calories to digest them than the number of calories they contain.

Vegetable soup recipe that will help you lose weight.
Ingredients: 3 medium-sized onions, 3 tomatoes, 1 cabbage (small), 2 bell peppers, 1 bunch petiolar celery, parsley, salt and black pepper to taste.
Cut the vegetables into small pieces and place in a boiling pan. If you wish, you can add a cube of vegetable broth and seasoning. Boil the vegetable soup for weight loss is necessary on high heat for 7-10 minutes. Then you need to reduce the heat and simmer until vegetables reach readiness.
Before serving, you can add fresh herbs.
Diet vegetable soup is quite strict, but at the time it is completed, you will get amazing results. Some foods on the diet should be completely excluded from the diet. These are: alcoholic beverages, bread, sugar, fatty foods.
The good news is - you can eat this soup as much as you want. However, try to limit your diet to 4 times a day.
The duration of the diet with vegetable soup - 7 days. During this time, you can lose up to 6 kilograms!
A diet plan for days.
THE FIRST DAY
Vegetable soup and fresh fruit. Eat as much soup and fruit as you like. Avoid bananas and grapes, they are high in calories.
SECOND DAY
Vegetable soup and green vegetables (broccoli, spinach, asparagus, green beans, etc.). Avoid corn, peas and beans. For dinner you can eat a baked potato with a little vegetable or olive oil.
DAY THREE
Vegetable soup, as well as fruits and any vegetables.
DAY FOUR
Vegetable soup, fruits and any vegetables, you can treat yourself to a banana and low-fat yogurt.
DAY FIVE
Soup, chicken or beef (preferably steamed or boiled) and tomatoes.
DAY SIX
Soup, chicken or beef and vegetables (preferably green).
DAY SEVEN
Soup, wild rice with vegetables and fruit juice.
Note: If you start to lose weight too quickly, it is recommended to stop the diet and gradually return to the usual meals.


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